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The individual waking up two or three times during the night for at least 10 minutes provides a specific and quantifiable description of their sleep disturbances. This option indicates a recurring pattern that can have implications for understanding the individual's overall sleep quality and mental health.

Frequent awakenings during the night can lead to fragmented sleep, which might result in daytime fatigue, irritability, or cognitive difficulties. This pattern may reflect underlying issues such as anxiety, depression, or other medical conditions that could be contributing to disturbed sleep.

In contrast, the other options offer either vague descriptions or suggest less significant disruptions. For example, simply stating "once every night" does not capture the potential impact of duration on overall sleep quality, while "rarely waking during the night" would imply a more restful sleep pattern. The option stating "waking up frequently without counting" lacks specificity and does not provide the same level of insight that a defined frequency and duration offer.

Thus, identifying the individual as waking two or three times for at least 10 minutes provides a clearer understanding of their sleep experience and establishes a basis for further assessment and intervention regarding their mental health.